“Cross-training” refers to a training method where athletes engage in different types of exercise or sports to enhance overall performance. This practice allows athletes to develop diverse skills, improve muscle balance, and reduce the risk of injury by preventing overuse of specific muscle groups. In addition, cross-training can enhance cardiovascular fitness, strength, flexibility, and recovery by incorporating varied workouts into their routine. Athletes across various sports adopt this approach to complement their primary training, ensuring optimal performance and resilience during competitive events.