In shot put, there are primarily four types of throws: the glide, the spin, the double-lift, and the spin-glide. Each technique requires different skill sets and strength application to maximize distance. The glide method is most commonly used, where the athlete pushes the shot while stepping back. The spin technique involves rotating around the shot put's axis, providing greater momentum. Mastering these throws is essential for competitive success and contributes to the athlete's overall technique and power.