A standard team in Ultimate Frisbee consists of seven players. This format is used in most competitive leagues and matches, promoting teamwork and strategy as players must work collaboratively to advance the Frisbee and score points. The game is played on a rectangular field, and players specialize in various roles, such as handling or cutting, which contribute to the overall performance of the team. The seven-player format encourages physical fitness, social interaction, and strategic thinking among participants, enhancing the enjoyment of the sport.