In a 5,000m race, one must complete 12.5 laps around a standard 400m track. The race is a middle-distance event characterized by a combination of speed and endurance, challenging athletes over a longer distance. Competitors must pace themselves effectively, balancing their energy to maintain speed throughout the race. Achieving a personal best in the 5,000m often requires a strategic approach, considering factors such as race tactics, stamina, and the ability to kick for a strong finish.