In a heptathlon, athletes compete in a total of seven events. This multi-discipline track and field competition involves a combination of skills, including sprints, hurdles, jumps, and throws. The events typically include the 100-meter hurdles, high jump, shot put, 200-meter sprint, long jump, javelin throw, and the 800-meter run. Athletes showcase their versatility and overall athletic ability across these diverse competitions. The heptathlon tests not only physical prowess but also mental resilience as competitors must excel in various disciplines over two days.