Sports technology has significantly evolved to enhance athletic performance through advancements in wearable devices, biomechanics, and data analytics. Innovations such as GPS trackers and heart rate monitors enable athletes to monitor their training intensity and recovery. Moreover, equipment innovations, including aerodynamic gear and lighter materials, improve efficiency and speed. Training programs are now data-driven, allowing personalized feedback and optimization of techniques. Together, these technologies not only enhance performance but also help reduce injury risks, making sports safer and more competitive.