Training for endurance sports emphasizes prolonged aerobic activities, focusing on building stamina and cardiovascular efficiency. Athletes engage in long-distance running, cycling, or swimming with specific heart rate zones and threshold training. In contrast, strength sports, such as weightlifting or powerlifting, prioritize anaerobic exercises that promote muscle hypertrophy and maximal strength through lower-repetition, high-weight routines. Recovery also varies: endurance athletes may require longer active recovery periods, while strength athletes focus on muscle recovery through targeted rest days. Both training styles necessitate tailored nutrition plans to support their distinct physiological demands and performance goals.