Technology significantly impacts athlete recovery processes by offering advanced tools and methods that enhance healing and performance. Innovations such as biomechanics analysis, wearable devices, and recovery apps allow athletes to monitor and optimize their training loads and recovery strategies. Techniques like cryotherapy, hydrotherapy, and electrotherapy are now commonly used to accelerate recovery from injuries. Virtual reality and telemedicine further provide innovative platforms for mental training and remote consultations. As such, technology plays an essential role in maximizing athletic potential while ensuring safe recovery practices.