Sports training includes psychological components by integrating mental conditioning and mindfulness practices aimed at improving focus, resilience, and emotional regulation. Techniques such as visualization, goal setting, and relaxation strategies help athletes manage stress and enhance performance during competitions. Mental fitness is recognized as essential for peak performance, often influencing an athlete's ability to cope with pressure. Thus, trainers and sport psychologists work together to develop mental strategies alongside physical training, fostering a holistic approach to athlete development.