Sports participation supports overall wellness by promoting physical health, mental well-being, and social connections. Engaging in sports encourages regular exercise, improving cardiovascular health and reducing obesity rates. Additionally, it enhances mental health by providing a productive outlet for stress relief and anxiety reduction. The social aspect of sports fosters friendships, teamwork, and a sense of belonging, contributing to emotional resilience. Overall, youth and adults alike benefit from well-rounded wellness through regular sports participation, positively influencing both physical and mental health.