How does physical conditioning differ among various sports disciplines? 🔊
Physical conditioning varies among sports disciplines due to different physical demands. For example, endurance sports like marathon running emphasize cardiovascular training, while strength sports prioritize muscle power and resistance training. Specific conditioning regimens are crafted to develop given abilities, such as agility in team sports or flexibility in gymnastics. Additionally, sport-specific training often includes tailored nutrition guidelines that support the unique energy requirements for optimal performance in each discipline.
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