Individual training typically focuses on personalized skill development, while group training emphasizes teamwork and collaboration. In individual training, athletes can tailor their routines to target specific weaknesses, enhancing their personal performance. This approach allows for intense focus on technique, strategy, and fitness tailored to their unique needs. Conversely, group training fosters communication and promotes the development of team dynamics, as athletes learn to interact, coordinate, and support each other, which is crucial in team-based sports and events.