Psychological tactics play a significant role in competition, impacting athletes' performance and mental resilience. Strategies such as visualization, positive self-talk, and focusing on breathing can enhance concentration and reduce anxiety during competitions. Conversely, athletes may also employ psychological tactics to unsettle opponents, such as gamesmanship—subtle actions that distract or deceive. Mental toughness is crucial, as it allows competitors to maintain composure under pressure and recover from setbacks. Developing psychological skills is essential for achieving peak performance, making them a vital component of training in today's competitive sports environment.