Competitions significantly affect athlete workloads, as they impose physical and mental demands that may increase training intensity leading up to events. Athletes often undergo periodization, modifying their training loads based on competition schedules to peak at critical times. This process includes balancing volume and intensity, where heavier training phases are strategically set against lighter phases or tapering periods before competitions. Furthermore, competition stress can result in fatigue and risk of injury if not properly managed. Coaches must closely monitor athletes' recovery and adjust workloads accordingly to optimize both performance and well-being throughout the competitive season.