Athletes utilize self-assessment techniques to evaluate their performance and identify areas for improvement. This practice may involve reflecting on training sessions, setting personal goals, and tracking progress over time. Self-assessment empowers athletes to take ownership of their development and enhances accountability in their training. Additionally, this process encourages a growth mindset, as athletes learn to view challenges as opportunities for growth. By regularly employing self-assessment techniques, athletes can fine-tune their skills and adapt their strategies to optimize performance in competitions.