Athletes use visualization techniques to enhance performance by mentally rehearsing skills, strategies, and competitive scenarios. This psychological tool allows them to improve focus, reduce anxiety, and build confidence before events. By vividly imagining successful outcomes, athletes create a mental roadmap that enhances muscle memory and prepares them for real-life situations. Moreover, visualization can also help athletes cope with setbacks and maintain motivation. Regular practice of these techniques contributes to refined mental discipline, resulting in better execution of physical tasks during competitions.