Athletes prepare mentally for competitions through various techniques, including visualization, mindfulness, and goal setting. Visualization involves picturing successful performance scenarios, which can enhance confidence and focus. Mindfulness practices help athletes remain present and manage anxiety before critical moments. Additionally, setting realistic, achievable goals allows athletes to maintain motivation and track their progress effectively. Developing mental resilience through these methods empowers athletes to handle the pressures of competition, improving performance under stress and ensuring they optimize their potential on event day.