Transitioning to post-competition life can be challenging for athletes, as they often grapple with shifting identities and adapting to new realities. Many athletes experience a sense of loss after stepping away from competition, leading to feelings of uncertainty about their future. To navigate this transition, athletes may engage in career counseling, pursue further education, or explore new passions outside of their sport. Building a support network and setting new goals can also aid in fostering a positive adaptation to life beyond athletics.