Athletes manage pressure before events through various strategies including mental preparation, visualization, and mindfulness techniques. Stress-reduction practices, such as deep breathing and focusing on the process rather than solely the outcome, can help maintain composure. Additionally, establishing a supportive routine, including effective communication with coaches and teammates, fosters confidence. Some athletes also utilize goal setting to stay motivated and focused on performance. Ultimately, finding a personalized approach to managing pressure contributes to optimal performance and a positive competitive experience, crucial for success in high-stakes situations.