Athletes manage mental health challenges by utilizing a range of strategies, including seeking professional therapy, employing mindfulness techniques, and maintaining open dialogues about their mental well-being. Balancing the pressures of competition, public scrutiny, and personal expectations can be overwhelming. Therefore, establishing a strong support system involving coaches, peers, and sports psychologists is crucial. Many athletes prioritize self-care practices, such as physical activity and social connections, to safeguard their mental health.