Sports can encourage youth engagement in healthy living by promoting physical activity, teamwork, and social interaction through structured programs and events. Participation in sports teaches valuable life skills such as discipline, resilience, and goal-setting. By creating fun, competitive environments, sports can attract young people to adopt active lifestyles, simultaneously combating issues like obesity and promoting mental health. Schools and communities that invest in youth sports programs facilitate early positive associations with physical fitness, which can lead to lifelong healthy habits and improved well-being.