The mineral essential for the formation of strong bones and teeth is calcium. Calcium plays a critical role in developing and maintaining skeletal strength and integrity. It is stored primarily in the bones and teeth, where it provides structure and support. In addition to its role in bone health, calcium is crucial for other biological functions, including muscle contraction, blood clotting, and nerve transmission. Adequate dietary intake of calcium, through foods like dairy products, leafy greens, and fortified foods, is vital for overall health.