Low-intensity steady-state cardio, such as walking or cycling, can aid in mental health by enhancing mood and reducing anxiety. This form of exercise promotes the release of feel-good neurotransmitters like serotonin and endorphins, which can alleviate symptoms of anxiety and depression. Additionally, light physical activity provides a sense of accomplishment and structure, contributing to improved self-esteem and resilience against stress. Incorporating steady-state cardio into a regular fitness routine can effectively support mental well-being alongside other therapeutic practices.