After exercise, foods rich in protein, carbohydrates, and healthy fats are best for promoting muscle recovery. Protein helps repair muscle tissues, while carbohydrates replenish depleted glycogen stores. Foods such as lean meats, fish, eggs, and whole grains are excellent choices. Additionally, including fruits like bananas, which are high in potassium, can help prevent muscle cramps and support recovery. Hydration is also crucial; fluids are necessary to maintain optimal physiological processes post-exercise.