What types of exercises can support rehabilitation after injury? 🔊
Exercises that support rehabilitation after injury typically include low-impact and functional movements, such as physical therapy exercises, stretching, and aerobic activities like walking or cycling. These exercises aim to restore strength, flexibility, and mobility without placing undue stress on the injured area. Water therapy or pool exercises can also be beneficial due to the buoyancy that reduces impact. It’s crucial to tailor rehabilitation exercises to the specific injury and consult with a healthcare professional to ensure safety and efficacy.
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