Immediately after a workout, it's recommended to consume protein and carbohydrates together to promote recovery. An ideal post-workout meal or snack can include options like protein shakes, yogurt, or a balanced meal with lean meats, whole grains, and fruits. Consuming protein supports muscle repair and growth, while carbohydrates replenish glycogen stores depleted during exercise. The general guideline is to eat within 30 to 60 minutes post-exercise to maximize recovery and prepare the body for subsequent workouts, ensuring optimal performance in future activities.