The type of exercise primarily aimed at improving flexibility is known as stretching, which encompasses various techniques to enhance the range of motion in muscles and joints. Regular stretching can increase flexibility, decrease the risk of injuries, improve overall performance in physical activities, and promote better posture. There are different forms of stretching, including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching. Incorporating flexibility exercises into a fitness routine is essential for maintaining functional movement and overall physical wellness.