The type of exercise primarily aimed at improving cardiovascular endurance is aerobic exercise. Activities such as ⦁running, swimming, cycling, and dancing elevate the heart rate and improve the body’s ability to utilize oxygen efficiently. Regular aerobic training enhances stamina, promotes heart health, and aids in weight management. It also has mental health benefits, such as reducing stress and improving mood. Incorporating various forms of aerobic activity ensures that training remains engaging and helps achieve or maintain fitness goals over time.