Exercises that help improve balance and stability include activities such as yoga, tai chi, and balance training exercises like single-leg stands or stability ball workouts. These types of workouts enhance proprioception, which is the body's ability to sense its position and movement. Improved balance contributes to better coordination, reduces the risk of falls, and is essential for various sports and physical activities. Integrating balance-focused exercises into a fitness regimen can support overall functional fitness, particularly as individuals age.