One effective technique for muscle recovery after intense workouts is active recovery, which involves engaging in low-intensity activities like walking or gentle stretching. This helps increase blood circulation, delivering nutrients to muscles and aiding in the removal of metabolic waste. Additionally, practices like foam rolling or utilizing cold therapy can alleviate soreness and facilitate recovery. Proper nutrition, including adequate protein intake and hydration, also plays a critical role in muscle repair and recovery, ensuring that muscles recover effectively for subsequent workouts.