To support recovery during intense training phases, several strategies can be employed. Adequate nutrition is essential, focusing on macronutrient balance, particularly proteins for muscle repair. Implementing proper hydration is also crucial for recovery and performance. Active recovery, such as low-intensity exercises or stretching, can help alleviate muscle soreness. Incorporating sleep as a priority allows the body to heal. Additionally, techniques like foam rolling and massage can enhance blood flow and aid muscle recovery. These strategies combined create a holistic recovery plan.