Supporting healthy food choices at restaurants can be achieved through various strategies. First, reviewing menus online beforehand allows individuals to select healthier options with proper planning. Opting for dishes that are baked, grilled, or steamed rather than fried promotes better nutritional choices. Additionally, substituting sides like salads for fries and asking for dressings or sauces on the side can further enhance healthy eating. Lastly, practicing portion control by sharing meals or opting for smaller servings can help manage caloric intake. With these strategies, individuals can navigate dining experiences while prioritizing health-conscious decisions.