To prevent exercise burnout, strategies include varying workout routines to keep things fresh and interesting. Setting realistic goals that are both challenging and achievable can enhance motivation and commitment. Incorporating rest days and low-intensity workouts allows for recovery and prevents physical and mental fatigue. Finding a workout buddy or group can provide social support and added accountability. Reflecting on personal reasons for exercising and reconnecting with one's motivations can also help sustain enthusiasm. Lastly, regularly evaluating and adjusting fitness plans ensures alignment with current interests and abilities.