Strategies to improve workout recovery include ensuring adequate nutrition, hydration, and sleep. Consuming a meal with a balance of carbohydrates and protein post-exercise is essential for muscle recovery and glycogen replenishment. Staying hydrated aids in fluid balance and nutrient transport. Incorporating techniques such as foam rolling, stretching, and using ice baths or contrast baths can help alleviate soreness and improve circulation. Prioritizing consistent, restorative sleep is also vital in the recovery process, as it allows for muscle repair, hormonal balance, and overall well-being.