For individuals with food aversions, strategies such as gradual exposure, diverse cooking methods, and flavor enhancements can assist in maintaining a healthy diet. Gradually introducing small amounts of disliked foods can help acclimate taste preferences without overwhelming the individual. Experimenting with different cooking techniques can make foods more palatable. Pairing aversive foods with familiar favorites can also encourage consumption. Lastly, consulting with a registered dietitian can provide tailored guidance, ensuring nutritional needs are met despite aversions while fostering a positive attitude toward food.