In a balanced post-workout meal, it’s essential to prioritize proteins and carbohydrates for optimal recovery. Aiming for a ratio of around 3:1 carbohydrates to protein can help replenish glycogen stores and repair muscle tissues effectively. Including nutrient-dense foods such as smoothies with fruits, yogurt, or a whole grain wrap with protein sources like chicken or beans aids in recovery. Hydration should also be a focal point to replace fluids lost during exercise.