Flexibility plays a vital role in overall physical fitness as it enhances the range of motion in joints and muscles, reducing the risk of injuries during exercise. Improved flexibility can lead to better posture, enhanced athletic performance, and reduced muscle soreness. Incorporating flexibility training, such as stretching or yoga, into a fitness routine helps alleviate tightness and promotes recovery after workouts. It also aids in daily activities, allowing for greater ease of movement and improved quality of life.