Healthy fats play a significant role in an athlete's diet by providing essential energy and supporting various bodily functions. These fats are crucial for hormone production, which can affect muscle recovery and performance. Sources such as avocados, nuts, and olive oil contain omega-3 fatty acids, known for their anti-inflammatory properties, helping to reduce muscle soreness post-exercise. Additionally, healthy fats enhance the absorption of fat-soluble vitamins (A, D, E, and K) that are vital for overall health. Balancing healthy fats within an athlete's diet promotes optimal performance and well-being.