Overcoming exercise anxiety can be achieved through various psychological strategies. Gradual exposure to gym environments or group classes can help desensitize feelings of apprehension. Setting small, achievable goals builds confidence and reduces intimidation associated with exercise. Mindfulness practices, such as deep breathing and visualization techniques, can also help manage anxiety before workouts. Furthermore, employing positive self-talk encourages a supportive inner dialogue that combats negative thoughts. Lastly, establishing a routine can instill familiarity, making physical activity feel more comfortable over time, ultimately aiding in the reduction of exercise-related anxiety.