Psychological factors like self-efficacy, mindfulness, and goal-setting are essential for fostering resilience during workouts. Believing in one’s ability to succeed can significantly enhance motivation and improve performance. Maintaining a mindful approach allows individuals to be present during workouts, helping them push through mental barriers. Setting specific, achievable goals creates a sense of purpose and provides a clear path, encouraging continued effort despite challenges. Additionally, a strong sense of community and social support can bolster commitment, making the workout experience more enjoyable and fostering resilience against physical and mental fatigue.