Nutritional practices that support healthy skin include consuming a balanced diet rich in antioxidants, vitamins, and minerals. Foods high in vitamins C and E, like fruits and nuts, can help protect the skin from damage caused by free radicals. Incorporating healthy fats, such as omega-3 fatty acids found in fatty fish, supports skin elasticity and hydration. Staying adequately hydrated and consuming sufficient protein also contributes to skin health by promoting cell repair and turnover, ultimately leading to a more radiant complexion.