Nuts provide several nutritional benefits for athletes, including a rich source of healthy fats, protein, and fiber. They are high in essential minerals like magnesium and potassium, supporting muscle function and preventing cramping. The antioxidants in nuts help combat oxidative stress, which can occur during intense training. Furthermore, their energy-dense nature provides a quick energy source, making them ideal for athletes needing to refuel. Regular consumption of nuts can improve cardiovascular health, crucial for optimal athletic performance, and they can aid in muscle recovery post-exercise.