What nutrients are most beneficial after a workout? 🔊
Beneficial nutrients after a workout include protein and carbohydrates. Protein is essential for muscle recovery and repair, helping to build and strengthen muscle tissue after exercise. Aim for sources like lean meats, dairy, or plant-based proteins. Carbohydrates replenish spent glycogen stores, restoring energy levels while enhancing recovery. Consuming a balanced post-workout meal or snack within 30-60 minutes can significantly impact recovery and performance. Additionally, hydration is key; replenishing lost fluids is necessary to support recovery and overall health following exercise.
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