Outdoor activities provide various mental health benefits, including reduced symptoms of anxiety and depression. Being in nature promotes mindfulness and offers opportunities for physical exercise, which releases endorphins and enhances mood. Exposure to natural light can help regulate circadian rhythms, improving sleep quality and overall well-being. Furthermore, social interactions during outdoor activities can strengthen social bonds, further contributing to improved mental health. Engaging in outdoor experiences encourages a positive mindset and enhances emotional resilience.