To prevent injuries during workouts, several measures can be taken, including proper warm-up and cool-down routines, using suitable techniques, and listening to the body. Warming up prepares the muscles and joints for exercise, while cooling down aids recovery. Using correct form, especially in strength training, reduces the risk of strain. Moreover, gradually increasing exercise intensity and frequency allows the body to adapt without excessive stress. Staying aware of fatigue signals also promotes a safer workout experience and minimizes injury risks.