Several lifestyle factors contribute to mental resilience, including physical activity, social connections, and healthy stress management techniques. Regular exercise boosts mood and reduces anxiety, helping individuals cope with life's challenges more effectively. Building a supportive social network provides emotional support and encouragement during difficult times. Additionally, practicing mindfulness, setting achievable goals, and developing problem-solving skills can enhance an individual's ability to bounce back from adversity. Integrating these factors into daily life fosters a resilient mindset, which is essential for overall well-being.