Portion control plays a significant role in maintaining a healthy diet by preventing overeating and managing calorie intake. Understanding proper portion sizes helps individuals make informed choices, ultimately supporting weight management and overall well-being. By using smaller plates or measuring servings, individuals can develop a better awareness of food quantities. Portion control promotes balance by encouraging the intake of nutrient-dense foods while limiting processed foods high in sugars and fats. Cultivating mindful eating habits, such as savoring each bite, can further enhance dietary habits, leading to improved health outcomes and enhanced energy levels.