Maintaining a fitness routine during recovery from an injury is crucial for several reasons. Exercise can help preserve muscle mass and strength despite limited activity, while also promoting blood flow for faster healing. Engaging in appropriate rehabilitation exercises can aid in restoring range of motion and functionality in the affected area. Moreover, a consistent routine can provide a sense of normalcy and positive mental health during recovery, reducing feelings of frustration or anxiety. Adherence to a fitness plan fosters resilience and encourages a gradual return to full activity level post-injury.