Incorporating strength training is significant for overall health as it enhances muscle mass, which plays a vital role in metabolism and daily functional movements. It helps in improving bone density, reducing the risk of osteoporosis, and can aid in controlling weight. Strength training also contributes to better joint health, improving stability and reducing injury risk. Additionally, it positively affects mental health by releasing endocannabinoids and endorphins, which can enhance mood and overall well-being.