Dynamic stretching is significant before workouts as it helps prepare the body for physical activity by increasing blood flow and enhancing flexibility. Unlike static stretching, dynamic stretches involve movement that mimics the activity to be performed, activating muscles and mobilizing joints. This practice reduces the risk of injury by improving range of motion and ensuring that muscles are adequately warmed up. Incorporating dynamic stretching into a warm-up routine can lead to enhanced performance and increased readiness for intense physical efforts during workouts.